UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These good fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping the developme